Ever seen someone or heard of someone who brushes their tongue? Well, it is less talked about but just as important as brushing and flossing your teeth! At Maiden Lane Dental in New York, NY, we want our patients to know why brushing their tongue is important and how they can do it!
You should brush your tongue at least once per day. It does not matter if you brush it in the morning or at night, but just be sure to clean it at least once. It is good to do right after you brush your teeth, so it becomes part of your habit. Your tongue is able to hold millions of bacteria. Within the hair-like taste buds, bacteria can become trapped. See, a bacterial film forms on your tongue, just like plaque forms on your teeth. These bacteria can contribute to plaque build-up, cavities, and gum disease. One majorly noticeable effect of the build-up on your tongue is bad breath. Foul-smelling breath is due to bacteria, mostly on the tongue. So if you struggle with bad breath, brushing your tongue can help in a big way!
To clean your tongue, you can buy a tongue scraper or just use your toothbrush. Start at the way back of your tongue and brush forward to the tip. Use force but do not hurt your tongue. Brush it three to four times, or until you notice it becoming clean. Rinse your toothbrush in between strokes.
For more dental hygiene info, be sure to contact us or visit our website! Our New York, NY office can be reached by phone at (212) 509-4585 or through our Maiden Lane Dental website, www.maidenlanedental.com.
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