While it is common knowledge that you need to brush and floss for a healthy mouth, many do not know that eating can help, too! At Maiden Lane Dental in New York, NY, our patients’ oral health is our top priority. Take some of these tasty tips for eating your way to a healthy mouth!
Dairy Milk is great for building strong bones and teeth. The calcium in milk aids in building enamel and keeping it strong. In addition, milk lowers the levels of acid in your mouth, further protecting teeth and gums. Cheese yields similar results. One more powerful dairy product is yogurt. The good bacteria in yogurt help fight bad bacteria in your mouth, especially bad breath-causing bacteria!
Citrus Citrus fruits like clementines and limes are great for healthy gums. They strengthen blood vessels and connective tissues that hold your teeth to your jaw. They can also reduce inflammation.
Crunchy Fruits and Veggies Crunchy and fibrous foods like cucumbers and apples help clean teeth as you eat them. The fibers scrape against your teeth and remove plaque! If you’re worried about plaque at a party, go for the snack trays!
Polyphenols Foods and drinks like cranberries and tea contain polyphenols, which help prevent plaque from sticking to your teeth. This can lower your risk of cavities. In addition, green tea has properties that help fight bad breath!
Food is a major contributor to your overall health, including the health of your mouth. Be sure you are getting the right nutrients to function at your peak! To learn more about Maiden Lane Dental in New York, NY, call us at (212) 509-4585 or visit our website, www.maidenlanedental.com.