Brushing our teeth is such a routine task that many of us probably do not even think about the process. However, sometimes a refresher is needed to make sure that you are getting the most out of your brushing. At Maiden Lane Dental in New York, NY, we want our patients to get a fully clean mouth every time.
Brushing should be done in short, up-and-down strokes. This is what helps the whole tooth get brushed, including the tough spot, the gum line. Plaque can often be tough to reach at the gum line and brushing side-to-side doesn’t always reach this area.
Remember to brush every surface of your teeth; the insides, outsides, the chewing surfaces, and the backs of your back molars. Also be sure to hit the roof of your mouth, your cheeks, and your tongue, as bacteria can collect in these places, as well.
Brushing should be done twice per day; in the morning and at night before bed. If it is possible to fit a third time in, that is ideal. You should also wait at least thirty minutes after eating to brush. Acids from certain foods can wear down your enamel when they are brushed right away. Each brushing session should last for a full two minutes. Breaking down the mouth into sections is a good way to keep track and to get a balanced brushing.
For more tips on oral hygiene, contact Maiden Lane Dental. To schedule your regular visit to our New York, NY dental office, call us at (212) 509-4585 or visit our website, www.maidenlanedental.com.
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