Sleep apnea can increase the risk for several types of dangerous conditions like heart failure and stroke. That is why it is important to seek treatment, like we have available here at Maiden Lane Dental in New York, NY. In addition to the treatment we can provide, there are some at-home tips to help minimize the effects of obstructive sleep apnea.
Your Sleeping Position. Sleeping on your side is the best sleep position for someone with sleep apnea. Sleeping on your back can worsen the symptoms and effects of sleep apnea. Sleeping on your side will help keep your airway open.
Sedatives. The second tip is to avoid sleep aids and alcohol. Sedatives, alcohol, and anything else that can depress your breathing can also make sleep apnea worse. If a person with sleep apnea is heavily sedated, the combination can be highly dangerous because the body may not react as it should to begin breathing. This can result in death in severe cases.
Healthy Weight. A healthy weight is very important for patients with sleep apnea. Overweight individuals can make the effects of sleep apnea much worse because it can cause further collapse of your airway. Live a healthy lifestyle of eating right and exercising daily. You can talk to your doctor about safe ways to lose weight if needed.
Sleep apnea is a dangerous condition that should be treated. If you are suffering from sleep apnea, it’s important to find out your options for treatment. To schedule an appointment with Maiden Lane Dental in New York, NY, call us at (212) 509-4585 or visit our website, www.maidenlanedental.com.
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